Program Overview
Better Body Blueprint is a self-paced holistic approach to feeling your best in your body through hormone balance, self-care, and increased energy levels. This program helps to navigate not only what to eat, but why it matters and how to build systems for long term success.
What's Included
Four Extensive Modules:
- Prep, Elimination and Motivation
- Habit Building, Cravings and Hormone Stabilization
- Sleep, Digestion and Stress
- Find Your Balance and Sustain Change
Lifetime Access to Course
Master Food List
Four Recipe Packets
One 30 Minute 1:1 Functional Nutrition Call with Gina Neill, MS, CFNC
Mindset + Motivation
Uncover your motivation and learn to shift your mindset through journaling activities and self-care practices.
Systems for Success
Build habits and organizational systems that will set you up for success in every day life.
Nutrition Guidance
Learn about your body and how food type and timing affect how you feel to how you look and everything in between.
Course Outline
Gina Neill, MS, CFNC
By combining her past experience as a Registered Dietitian, Master's of Science in Clinical Nutrition and her more recent accreditation in Functional Nutrition, Gina bridges the gap between eastern and western medicine, empowering her clients to understand the why behind their challenges. Gina advises her clients that "taking personal responsibility for your health is the greatest form of self-love."
